Get in shape Fat ass

Hey so i have been doing Kettle bells for a while now and LOVE IT>>>

So i asked my freind Mike to write a blog for me to explain

i could never do it justice, you know how bad i spell right?

plus the shit looks cool when freinds come over and see how you work out....

But if you want to feel like a stud read on..........


The Benefits Of Kettlebell Training

By Mike Mahler



Hey so i have been doing Kettle bells for a while now and LOVE IT>>>





"Stuck in a rut? Bust out of it in a big way with a kettlebell workout. This old-school piece of equipment is a throwback to the dawn of strength training; many of you may not be familiar with it. After a brief introduction to its physique -building values, we feel confident you'll soon give kettlebells-style training a try."

- Joe Weider, Editor of Muscle & Fitness Magazine

It is time to train like a man again (especially if you are a woman) and get back in touch with visceral impulse that has been locked away for years. No need to purchase a gym membership or spend $1000s on expensive equipment. Two kettlebells are all that you need to increase muscular endurance, lose fat, and build size and strength. Kettlebells do not take up much space so you can train in your apartment, backyard, garage, or go outside and get some fresh air.

Kettlebell training is a form of training that will not only improve the appearance of your physique, it will give you strength and mental toughness that you did not know was even possible. Is kettlebell training the be all end all of working out? No, it is simply a very effective way to train and enhance whatever program you are on.

What is a kettlebell? Glad that you asked. Imagine a black bowling ball with a suitcase handle on it and you have an idea of what a kettlebell looks like. A kettlebell is a big hunk of iron that comes in several sizes: 8lbs, 12lbs, 18lbs, 26lbs, 35lbs,44lbs, 53lbs, 70lbs, 80lbs, 88lbs, 97lbs and for super strong men and women 105lbs! You can do standard weight training exercises with kettlebells such as: bench presses, curls, and rows. However, the unique value of kettlebells is derived from ballistic (fast exercise) work such as: snatches, swings, cleans, and jerks. In addition, to giving your incredible muscular endurance when done in high repetitions, with a proper nutrition plan any excess fat that you have will melt off rapidly.

Ballistic exercises are not the only exercises that you can benefit from, kettlebell exercises such as: the Turkish get-up, Bent Press, and Windmill will develop a rock-hard midsection and increase shoulder flexibility and stability. As a result many chiropractors are using kettlebells with their patients for rehab. If you are a man that wants to increase size and strength, try doing some of my favorite kettlebell exercises: Double Clean and Press, Double Front Squat, Renegade Row, Double Swing, and the Double Clean (Scroll down for more info). If you are a woman that wants to lose weight and tighten up your glutes, quads, abs, and arms, apply a steady diet of kettlebell training ballistic work with some low rep kettlebell training strength work and you are all set.



Mahler's Aggressive Strength
It is time to train like a man again (especially if you are a woman)! Kettlebell training will not only improve your physique, it will give you strength and mental toughness that you did not know was even possible.

"Class Clown" show starts TOMORROW (posted Monday, 9/3/07)



So, I've got a brand new show called "Class Clown" premiering on NowLive Network tomorrow. It's this crazy new site where people can host their own talk shows for free, directly off their MySpace or blog pages. Anyways, there's going to be a live webcam of me in studio, along with a chat room we'll all be reading & live call-ins... and that's where YOU come in.

My show is going to be completely interactive with you guys, and I'd be honored if you'd stop by and hang out with me during the show. You'll laugh, you'll learn, and you'll even get a chance to interview some of the greatest comedians out there. So head on over to NowLive.com, setup a free profile, and chat with me on the air tomorrow night.

Oh, and add me over at NowLive, my profile is:
www.nowlive.com/johnheffron

Everybody can use some new friends.



allso ... I have just released my first cd.. KId with a Cape


.. on Itunes....

I'm a candidate again this year for the Comedy Central "Stand-Up Showdown." You can vote for me by clicking the "VOTE NOW" box under my mugshot below! If I win, one of my specials will air on Comedy Central on January 28 ... so please help me win!

although, i dont know how leget the voting is... there is no way any one can knock out cook, or mitch, id be happy with top 25

ok look we all know im not going to keep up with this blog.

Ok so im so addicted to find stupid crap on the web, that i have to share some of this with you. Plus it will give me something to post. hope you enjoy.

this one i found of one of my fav ufc fighters Randy Couture.




i dont know why this one makes me laugh but it does.

Last Comic Standing...questions!

So, I have been getting a lot of email about the new Last Comic Standing, So let me try to answer some of your questions here, because as you know I”m not the best in responding to email all the time. The Question I get the most is “Is it fixed? Should I even try, I heard manager’s pic there clients to be on the show. Bla bla bla”

Here is the deal at lest with the season I was on. A lot of people said Barry Katz got all his clients on the show.
Fist that’s impossible, there is a department in at every network called “Standards and Practices” and they could give a fuck less about Barry Katz or his clients, and NBC would not risk loosing there broadcast licenses over ANT getting on the show.

With my season, once all the nation wide search stuff was over we went into the “House” like a day later, then two and half weeks later all that stuff was done filming. That was lets say done in March. Those people, then, being smart business people knew they had 4 months to get everything in order before they where on Prime Time every week. I.e., you know shit was going to get huge for you, so you fired, hired you managers, got new agents, biz managers, publist etc etc. during that time 4 months before what we filmed actually was on tv, a lot of people signed with barry, So when the time was the show was on it simmed everyone was with him, they where, but after much of the show was already filmed.

Second, “does your stand up, really mean anything? Or are they just casting people they might not get along?” mmmmm Fuck ya there casting its TV.. You ever see ugly girls in beer commercials? Survivor doesn’t let the first 20 people at the door on the show.

IM sure they are looking for all around players, you could have a funny as shit 2 minutes, but what are you going to do minute 3 or 4. I did 22, 4 minute sets that’s a shit load, that’s 22 different tonight show sets in less then 6 months

Then when you go on the road after you new found fame, they don’t want to here the same shit, you did on the show.

I also saw funny people that did go stand up but sucked ass when it came to interviews and on camera stuff, that shit is equally important for a show like that. Think sound bites when you talking!!

They’re not looking for the best Walkin impersonation there looking for someone who can maybe have there own show, with the leg to last for 5 years.

I’m sure none of my advice is going to help. Here is how I made through the show, I never thought I was going to win, no was that the goal, I just wanted to be the in the top half every time. I.e.… out of 40, just wanted to be in the 20, out of 20 just wanted to be 10, out of 10…..5….out of 5. Well at that point I was happy to be at 5 , but then they changed it to 6, they the 3.. Then holly fuck I won…

That’s all I have now, Good luck … just be funny!

Take care
John

Recent Reviews



John Heffron
Host Club: IMPROV - Addison, TX
It was the Improv in Addison and John Heffron in a show that defined fine comedy. John is a stellar talent with some of the funniest comedy material we've seen. It is a pure pleasure to recommend this comedian. John had the audience with big laughs from beginning to end. John might have been suffering a cold but his comedy didn't suffer for a minute as this professional put it... he comes from the future with time management advice on dating and a pocket full of "Tums". Just a note, I hope your hair dryer muscle recovers. I'm betting on this 35-year old comedian to be tearing up the stage for another 50 years. He explained married life with the comical accuracy of a Certified Domestic Negotiator Supreme. He even has shopping cart skills when all else fails. His blind-spot driving philosophy seems to be endangered by his doggie gas pump skills... This was fun comedy, comedy you can really enjoy. No assaults, no meanness, just funny, funny comedy. Thank you John! You really don't want to miss John. He should be a sell-out. I'll fight you for a ticket to see John, really. John Heffron is a comedy artist that just keeps pulling original material out of life's nook and crannies. Thanks to the Improv for another great comedian. " - Comedy Review by The Comedy Critic


Um ya, i coulndt have said it better myself.............

Hey anyway, I am going to add a bunch of stuff to my site any sugestions on what you would like to see? Or what would you like this site to offer?